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One simple workout that can help you live life to the fullest

7 minute workout thumb

Living in a modern society, the opportunities for exercise seem few and far between. Exercise before work is a pain as work starts early enough as it is, and after work you usually feel so mentally drained that the last thing you want to do is put yourself through any more pain. In addition to that, most jobs now require

Posted in Body, Mind

Become a physical machine: A simple guide to developing your body

become a physical machine

With the advent of modern technology, many remarkable changes have occurred that make our lives a lot easier than ever before. However, because of this, modern day lifestyles don’t often call for a lot of physical exertion. Machines have taken most of the jobs requiring physical labour, and now more than ever people are choosing careers that require more mental

Posted in Body

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