One simple workout that can help you live life to the fullest

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Living in a modern society, the opportunities for exercise seem few and far between. Exercise before work is a pain as work starts early enough as it is, and after work you usually feel so mentally drained that the last thing you want to do is put yourself through any more pain. In addition to that, most jobs now require

Posted in Body, Mind

Stray from the path: How to live the life you’ve always wanted

How do you plan to live your life? Do you see it as being the life everyone else leads? Finishing education before living a life spent mostly in a career or over a series of jobs. Working simply as a means for making money to survive, to buy nice things and save for retirement. Most people will plan their lives

Posted in Experience

Nootropic supplements to unlock your brain’s hidden performance

Now that you have a basic understanding of how drugs affect the brain, I will introduce some supplements and nootropic drugs that are commonly taken by high performance individuals for the purpose of enhancing their mental performance. Each of the substances mentioned display very few, if any negative side effects and very little potential for addiction or abuse. However, you

Posted in Mind

How nootropics work: A beginner’s guide to pharmacology

Before I get into the specifics of nootropics I’m going to provide an overview into how drugs actually work on the brain. Essentially I’m giving a short guide to pharmacology. That way when you are doing your own research and coming across descriptions of drugs and certain terms, you fully understand what is being said. In addition, if you are

Posted in Experience, Mind

Brain 2.0: How high performance individuals maintain peak cognitive function

You may have heard of them. Those people that seem to have more hours in the day than anyone else. They get so much done and work at such a high level but still manage to maintain a normal life without overworking. It seems as though you work just as much but they still accomplish so much more. What is

Posted in Mind

Become more interesting: the values of being a lifelong learner

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Have you ever been around someone who gives off a vibe that makes you think they can be relied upon for anything? You can usually tell if you have encountered someone like this; they can join and participate in any conversation with ease, they display an amazing breadth of knowledge in a variety of fields, and they seem to be

Posted in Experience

The ultimate tool for improving concentration: a primer on meditation

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Meditation is a practice that has been around for thousands of years. While traditionally performed as a way of achieving spiritual enlightenment, it is now beginning to be taken up for an entirely different reason; cognitive enhancement. Throughout history, Buddhists practiced mindfulness meditation to train their ability to clear the mind and focus all concentration on a single ‘object’, usually

Posted in Mind

Summary: A compilation of skills and tips to become a more developed individual

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In previous articles I have explained different ways of improving overall performance in three different areas. These areas included improvement in mental performance, physical performance, and skill base so that you may gain life experience. Improving each of these three areas will allow you tackle any challenge in life with greater ease. People always discuss how with everything going on

Posted in Uncategorized

Become a master of many talents: A simple guide for developing experience

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The man of many talents; the polymath; the Renaissance man; the jack of all trades. All of these titles describe an individual that is developing themselves to become proficient in a number of different areas of life. These areas can be related to working life, sport, academia, and general worldly knowledge. The person that has developed a broad range of

Posted in Experience

Become a physical machine: A simple guide to developing your body

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With the advent of modern technology, many remarkable changes have occurred that make our lives a lot easier than ever before. However, because of this, modern day lifestyles don’t often call for a lot of physical exertion. Machines have taken most of the jobs requiring physical labour, and now more than ever people are choosing careers that require more mental

Posted in Body

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